About Swedish Massage
A classic full-body massage designed to ease muscle tension, improve circulation, and promote deep relaxation through smooth, flowing techniques.
This treatment may be ideal if you:
Candidates for Swedish Massage
Swedish massage is suitable for most adults, but please consider the following before booking:
If you have any medical conditions or injuries, or are unsure whether this treatment is suitable, we recommend a quick consultation beforehand.
Take some time. Treat yourself. You deserve it.
Quick answers to questions you may have
What happens during a Swedish massage?
Your therapist will begin with a brief consultation before using a combination of long gliding strokes, kneading, and gentle circular movements to relax muscles and improve circulation.
How firm is a Swedish massage?
Pressure is typically light to medium, but it can be adjusted to suit your comfort level. Just let your therapist know your preference.
Will I feel sore afterwards?
Most people feel relaxed and looser after treatment. Mild tenderness can occasionally occur, especially if areas of tightness were worked on, but this should settle within a day.
How often should I book a Swedish massage?
Many clients book every 4–6 weeks for maintenance, while others come more frequently during stressful or physically demanding periods.
Aftercare Instructions
To help your body get the most from your massage:
Drink plenty of water to support hydration and recovery
Avoid strenuous exercise for the rest of the day
Keep your schedule light so you can continue to relax
Avoid alcohol for several hours after treatment
A warm bath or shower can help extend the benefits
Mild tiredness or slight muscle tenderness the next day can be normal
If you have any concerns after your massage, please get in touch and we’ll be happy to help.